4: How to Live a More Healthier Life (Ft. Dana Black)
Our next episode of Connections is now Live! Today we sit down and talk with Dana Black of Constantly Varied Nutrition.
She is committed to raising the bar for nutrition coaching, educating the community that food is not to be feared and creating impact and empowerment in people’s lives so they can achieve their goals.
She was able to “out train” a marginally decent Standard American Diet growing up dancing every day and then taking aerobics and weight training classes throughout high school and working at the local skating rink. It wasn’t until college that that plan went south. She became mostly sedentary, which combined with a diet of campus food and fast food, lent itself to a 20-pound weight gain over a 6-month time frame. This was when she started “dieting.”
For the next 7 years, she struggled with her weight. Losing it, gaining it back, losing more and gaining that back too. Dana stopped looking at herself in the mirror because she didn’t like what she saw. The emotional roller coaster that accompanied all this made it even worse.
It was June 2006 when she finally looked at herself in the mirror again. Over the next 14 months, she lost 80 pounds and have kept it off for over 12 years. She wishes that she could say the initial weight loss was via “healthy” means, but that would be a lie. What this time period in her life did provide her was an insatiable passion to truly find out what healthy nutrition looked like.
Since that time she has self-educated herself, gone back to college, received multiple certifications in the field of nutrition and will continue learning in this field for the rest of her life.
Find out more about Constantly Varied Nutrition:
https://constantlyvariednutrition.com/
https://www.instagram.com/danalblack/
https://www.facebook.com/ConstantlyVariedNutrition/
Visit our Website: https://www.drycleaningconnection.com/
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3: Why Now is the Best Time to Create a Marketing Campaign (ft. Andy Miller)
Our third episode of Connections is now live! This series brings together top local business leaders to discuss life, how they help our community, and share secrets they've learned along the way.
In the episode, featuring Andy Miller of PrintSource, we discuss marketing strategies during COVID19. PrintSource has been serving our community since 1996. They are Coweta's #1 Direct Mail Company.
You can find out more at:
https://theprintsource.net
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2: Coach Harlan Shares His Business Wisdom
Welcome to our second episode of Connections. Our series brings together top local business leaders to discuss life, how they help our community, and share secrets they've learned along the way.
Today we have Coach Harlan Hammack of iB4e Coaching.
Harlan Hammack grew up in Southern California near the Hollywood/Burbank-Bob Hope airport. Harlan worked at Lockheed Aircraft for 10 years. He attended California State University, Northridge where he graduated with a degree in English.
Harlan moved to Atlanta in 1992 and also lived in Tampa and Orlando, Florida. He spent his early career as a Technical Writer and Instructional Developer. Harlan moved back to Atlanta in 1999 and began his career as an Organizational Change Management consultant. In 2003, Harlan established iB4e, a management consulting firm focusing on Organizational Change and Business Transformation.
Harlan is a Leadership Coach working with executives, entrepreneurs, and small business professionals. He is currently working on several books in the "A Pilot's Guide" series. When he's not writing or coaching, Harlan enjoys travel and adventure, including experiencing cultures and cuisines from around the world.
You can find out more at www.ib4e-coaching.com.
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1: This is How the Fayette Chamber is Helping Businesses During COVID
Welcome to our new series Connections. In our first episode, we sit down with Colin Martin, President and CEO of the Fayette Chamber of Commerce.
Please take a moment to watch as Colin gives us great insight into how his members are dealing with the current pandemic.
We're grateful to Colin for taking a moment out of his day to share with us.
Learn more about the Fayette County Chamber of Commerce and the Fayette community at www.fayettechamber.org.
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